- Choose a word or phrase. (Peace. Patience. Forgiveness. Grace. Joy. Insight. Your call.)
- Speak the word or phrase
- Close your eyes and breathe
- Breathe in on a 4 count
- Hold for 4 seconds
- Breathe out for 4 seconds
(circular breathing) - Repeat word or phrase.
- Repeat for a while.
- On the last repetition, repeat the word or phrase intentionally.
Again, from Wendy Lyons Chrostek at the The Church of the Resurrection Leawood
