Thursday, November 13, 2014

How to lose weight

Someone was asking for gym and personal trainer advice to drop the 100 pounds she had gained over the past year.  (!!).  I posted the following.  Not particularly 'nice', nor did it answer her request for a 'personal trainer on a budget', but this is my world, or how I lost 50 pounds in the last couple years.

Step one. 1200 calorie diet. Mostly protein and raw veg.

Step two. Move. Breathe. Move more.

(Get the old Susan Powter book, Eat, Breathe Move. It's pretty good fundamentals.  It's also a penny on Amazon. No, not an affiliate link)

Did I mention move? Move a lot. All day. Every day. Anything. Walk. Stairs. Pick up a milk jug. Pick up two milk jugs. (don't drink the milk).

Coffee is a fantastic appetite suppressant. No cream, no sugar. Just black coffee, 3 -4x a day.

Source: Jason Ferrugia, my personal 50 pound weight loss, Susan Powter, etc.

Number one key is the healthy diet. Avoid starches. Avoid Empty calories. Organic meat, nuts, raw veg, green leafy veg is king. Brown rice. Stuff that is "low glycemic index" - look it up. But count those calories. You'll burn 2400 just sitting around, but you have to eat far less to drop weight. If you can maintain a 1200 calorie diet you'll drop a pound every 3 days. the more you move, the more you'll drop.

Yes, you will be F***ing hungry. All the time. Get used to it. Move more. Drink another cup of black coffee and move something. Rearrange the kitchen. Move. Move. Move. Move. You won't sleep much. You'll be too hungry. Tough. Get up and move something. And drink some water. Yes you hurt. Tough. Move. Walk to the end of the block. Or the end of the hallway. Do what you can do. But move.


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